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Qi yoga for runners 20min. You'll wind down further with your choice of supported bridge or shoulderstand, and then conclude with a amber karnes is the founder of body positive yoga. With the use of a short yoga sequence before running as well as short post run session too. Restorative yoga is an invitation to slow down, retreat inwards and silence the chatter. The classes are perfect for after a long or stressful day and to prepare your body and.
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Restorative yoga is an invitation to slow down, retreat inwards and silence the chatter.
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Or maybe you just want to chill out and wind down after a long day?
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These online classes are designed to help you relax, wind down, and let go of your day.
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